Healthy Marshmallows

By Chef Lionel — @cheflionelf

Formerly known as LiverKingChef

See Chef Lionel's High Protein Sourdough Pancakes Recipe →

Get 15% off your order CODE: CHEF

Prep Time15 min

Cook Time15 min

Set Time3 hrs

Servings16–20

Ingredients

3 tbsp gelatin
½ cup water
1 cup maple syrup
1 scoop Awaken

You'll also need a candy thermometer to hit the right temperature, and a stand mixer or hand mixer for the 8-minute whip.

Instructions

Sprinkle the gelatin over the ½ cup of water in a mixing bowl and let it bloom for 10 minutes.
In a saucepan, heat the maple syrup over medium heat until it reaches 240°F on a candy thermometer (soft-ball stage — the syrup should be thick).
With the mixer running on low speed, slowly pour the hot syrup into the bloomed gelatin.
While still mixing, add in the scoop of Awaken.
Continue mixing on low speed for 8 minutes, until the mixture is thick, glossy, and roughly tripled in volume.
Pour the mixture into a lined baking pan and spread evenly.
Let set at room temperature for 3 hours before cutting into squares.

Why This Recipe Works

Regular marshmallows are just sugar and air. These swap in maple syrup and a scoop of Awaken — so instead of a sugar crash, you're getting Functional Mushrooms, Colostrum, and Cocoa Flavonoids folded right into the batch, for a treat that supports steady, jitter-free energy and focus instead of working against it.

It's a genuinely different way to get Awaken into your day — less "morning scoop," more "healthy treat that happens to keep you going."

Awaken Ingredients → All Ingredient Science →

Make it with Awaken

Use code CHEF for 15% off your order.