I've been taking this for 3 months and my wife noticed biggest change in my is my skin conditioning of my face. This gives me energy and i never skip a dose. First thing i put into my body every morning. I just started going back to the gym 9 months ago after a 20+ year break from working out.... lol or just shear laziness but at 60 im on this journey and glad that ageless cocktail is in my diet thank you! Warmest Regards, Joe Fruciano 617.593.9215