Your Skin Color Is Sending You a Message (About Light)
Dave Asprey's The Human Upgrade Podcast
Straight from the episode.
"What if you could drink something every day that made your cells work better and gave you more energy and even better skin? It's called the Ageless Cocktail from Longevity Farms.
Longevity Farms was started by two brothers, Joe and Mike Linares. The reason they did this was because they wanted to help their parents to stay longer. And they wanted themselves to be younger. So they went to work.
Ageless Cocktail addresses multiple things you want in a longevity formula. Things like NAD production. Healthier cells. Having more energy. Having clarity in your brain, better skin, and just less aging.
Instead of taking a handful of separate supplements, you could just take Ageless Cocktail.
That's because you're going to get high doses of NMN, trans resveratrol, liposomal NAD+, creatine, taurine, and electrolytes.
And you just get it in one scoop and it tastes good. No sugar, no artificial sweeteners, no additives. And it's third party tested for mold, and heavy metals, and and all the other bad stuff...
It's easy, just put a scoop in water in the morning, drink it, and you'll feel better."
Before this sponsorship, Dave Asprey and his team reviewed Ageless Cocktail as part of their sponsorship approval process. Dave personally tried Ageless Cocktail, reviewed the formulation, and Longevity Farms was approved to sponsor The Human Upgrade Podcast.
Why Longevity Farms Sponsored This Episode
At Longevity Farms, we're passionate about helping people better understand the science of healthy aging, mitochondrial function, and cellular health. That's why we're proud to support educational conversations like this one on The Human Upgrade Podcast.
You'll Learn
- Why near-infrared light functions as an essential nutrient your body cannot make without it
- How light physically restructures water to improve mitochondria function and cellular energy
- The suppressed history of Dr. Kellogg's incandescent light therapy and why it disappeared
- How blue light exposure crashes testosterone and disrupts fertility and hormone regulation
- Why EMF shielding and grounding are critical, overlooked tools for longevity and recovery
- How to use infrared light like a daily supplement instead of an occasional treatment
- Why carnivore-adjacent, nutrient-dense eating pairs naturally with light and heat therapy
Episode Overview
Host Dave Asprey sits down with Brian Richards, founder of SaunaSpace and a leading voice in incandescent light therapy and infrared sauna engineering. With a background in chemistry and organic synthesis, Brian spent over a decade building a science-backed alternative to LED-based light therapy rooted in full-spectrum incandescent light and deep radiant heat. After healing his own insomnia, adrenal fatigue, and brain fog through light and heat exposure, he developed the FireLight Spectrum, a technology engineered to restore what modern lighting strips away.
Dave and Brian trace incandescent light therapy back to Dr. John Harvey Kellogg's 1910 book on light therapeutics, and explain why the same institutional forces that suppressed chiropractic care and natural medicine buried this practice for over a century. They break down how near-infrared light penetrates the body to charge water into a more bioavailable state, boost glutathione and melatonin production, and repolarize cellular voltage for better metabolism and longevity. The conversation also covers why blue light from LEDs devastates hormones, testosterone, and fertility, how EMF exposure silently drains human performance, and why grounding and Faraday shielding matter more than most supplements on the market.
Ageless Cocktail
Get science-backed ingredients for longevity. Improve skin health, cognitive function, energy, and more.
Learn More
Not sure what's next?
A few more places to point you, depending on what you're trying to figure out.
Find your goal
Not sure which formula fits what you're dealing with? Start with your goal instead of the product.
Health Goals →Watch the science
Want to know the science of each product? Watch founders Joe & Mike walk through the formulas.
Formula Walkthroughs →How to use it
Dosing, mixing, and how the formulas work together — step by step for every product.
How to Use →Is it worth it?
Curious what you're actually paying for? See the ingredient-by-ingredient cost breakdown.
Price by Ingredient →Real results
Claire's been using Ageless Cocktail for two months. Here's her story, in her own words.
Claire's Story →